Bookmarked by:
FitnessRepublic

 For a cord fly with toning tube measure the center point of the toning tube and lock it in an unmovable place. Position yourself in front of the t (more)

 For a cord fly with toning tube measure the center point of the toning tube and lock it in an unmovable place. Position yourself in front of the tube, so far that the tube is resistant but still flexible. Stand tall with your shoulders and legs spread wide and hold to that posture. Next, with a tall torso bend forward with slightly bend knees and hips out. Now for the cord fly with toning tube; with your arms straight and elbows locked in pull the toning tube in with both your hands taking your hands back as far as possible and press; similarly then to the starting and press.


Originally collected by fetching... (less)