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Results from Fitness Republic (3 out of 92)
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How to do Warrior Pose Yoga Pose
Bookmarked 534 weeks ago by fitnessrepublic The Warrior pose is useful for bring length and tension in arms and legs, open and erect chest, flexibility in hips and an extended spine. Standing up |
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Standing Hamstring Stretch
Bookmarked 529 weeks ago by fitnessrepublic For a hamstring stretch (standing) - stands tall with your shoulders and legs spread slightly wider than your shoulders and place your hands on your w |
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Dumbbell Burpee Shoulder Press
Bookmarked 533 weeks ago by fitnessrepublic For doing a burpee and shoulder press, you have to jump into three positions. The first position is seated down, on your toes and your fingers, arms o |