The easiest way to
build toned,
quality muscles:
http://sixpackshor
tcuts.com/rd29f
What's up
everybody,
it's Jonny
with Insane Home
Fat
(
more)
The easiest way to build toned, quality muscles:
http://sixpackshortcuts.com/rd29f
What's up everybody, it's Jonny with Insane Home Fat Loss?!
Today, I've got a great muscle building workout for ya'll.
Workout Overview.
-4 Different Exercises
-3 Sets/15 Reps Each
-You'll Need A Towel
1st- Close Grip Push Ups
2nd-Towel Tricep Extensions
3rd- Plank Front Raises
4th- Reverse Bench Dips
Minimal Rest Time, Keep Heart Rate Up
--
Video Breakdown:
1:45 - Close Grip Push Ups
3:59 - Towel Tricep Extensions
Halfway Done!
6:35 - Plank Front Raises
8:44 - (Variation) Plank Front Raises
10:00 - Reverse Bench Dips
--
Wooo, got them triceps, shoulders--great workout today. Minimal rest times, keeping that heart rate up.
For the best (and fastest) way to really build that lean quality muscle check this out: http://sixpackshortcuts.com/rd29f
Thanks again for watching and following along with my workouts. It's truly inspirational to see a...
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