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breeze_pipes

This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step. If you have any questions please feel free to p (more)

This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step.

If you have any questions please feel free to post them in the comments.


CHECK OUT MY P90X BLOG AT http://p90x-justbringit.blogsp...

In and Outs(oots) 25 reps
Bicycles- 25 Seconds
Crunchy Frog- 25 reps
Cross Leg/Wide Leg Sit Ups - 25 Reps
Fifer Scissors- 25 reps switch legs every 4 seconds
Hip Rock & Raise - 25 Reps
Pulse Ups - 25 Reps
V Up/Roll Up Combo- 25 Reps
Oblique V Ups - 25 Reps each side
Leg Climbs - 12-14 reps per leg
Mason Twists - 50 seconds

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