http://www.youngwi
ldandfit.com
This is my fastest
workout routine.
It gets the heart
rate
up and it works
the chest, legs,
and abs. In this
video
I a
(
more)
http://www.youngwildandfit.com...
This is my fastest workout routine. It gets the heart rate
up and it works the chest, legs, and abs. In this video
I am able to perform three sets in less than 10 minutes.
Doing a total of three exercise at 30 second intervals for
3 sets. If you do not count the 30 second water breaks that
I take in between sets that is 4 mins and 30 secs of work or
270 seconds.
Everyone has those days that they have very little time to
workout when you run into those days this is the workout
to turn to.
Click link for Jump Rope
http://www.youngwildandfit.com...
Like us on Facebook
https://www.facebook.com/Young...Originally collected by
fetching...
(
less)