http://www.awakenmeditation.com/ - If you have been suffering from a stressful situation and has it been taking a toll on your life? Awaken Mediation offers relaxation mats to help ease the stress that can occur. Meditation offers many benefits for physical, mental and spiritual health. For mental health meditation helps with reducing anxiety, depression, anger and confusion. Physically it can increase blood flow, slow heart rate, enhance the immune system and increase energy. Spiritually meditation can help gain inner peace and sense of well-being. It takes effort to master the process. This is where our Zafus and Zabutons at Awaken Meditation can help! It’s important to get comfortable on one of our cushions and create your own Zen space for proper healing. Now you may ask what is a Zafu and Zabuton? A Zafu is a cushion that you sit on during meditation. It can help raise your hips above your feet and allows it to become more relaxed and comfortable. The Zafu is placed on the Awaken Meditation Zabuton. Th...
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