This is a preview of Ivan's Cardio Workout Challenge now published in its entirety at www.fitcasting.com member page. In 1,5 hours Ivan goes through 4 sets of exercises that get more difficult with each set. He must complete a higher number of reps while he must carry heavier weights. Failure to meet the set goal results in additional penalty workout. Ivan has 3 more workout challenges published at www.fitcasting.com. All videos downloadable for members.
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