👉-Stress Reduction: Deep breathing and mindfulness practiced in yoga can significantly reduce stress levels, promoting a sense of calm.
👉-Mental Clarity: Yoga encourages focus and concentration, leading to improved cognitive function and mental clarity.
👉-Emotional Balance: Regular practice can regulate emotions, enhancing emotional resilience and fostering a more balanced mindset.
👉-Mindfulness: Asanas often incorporate mindfulness and meditation, aiding in increased self-awareness and a greater sense of presence.
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