Turbulence Training Review: http://x.vu/turbulencetrainingtrick
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While some people may be interested in learning about how Craig Ballantyne's Turbulence Training program will
help them become fit, this review takes the approach to this training from the standpoint of weight loss. Many
times weight loss information products don't include an exercise program in the information they provide.
Participants in those programs are expected to find a program that fits them or to design their own exercise
regimen.
This review has been provided to assist those people who are seeking a quality exercise plan that will assist
them to burn fat while not losing muscle mass. If you need a program that will help you jumpstart your efforts
to lose belly fat while promoting overall fitness, you won't find a better program to follow than Ballantyne's
Turbulence Training.
Craig is a certified strength and conditioning specialist and personal trainer who has a Master's Degree
specializing in Exercise Physiology. He is therefore well qualified as an expert in the area of physical
conditioning. In fact, other professional personal trainers (like Jillian Michaels and Bob Harper of "The
Biggest Loser" fame) have personally endorsed and used his techniques and approach with their own clients.
To begin with, Craig's exercise system doesn't require an inordinate amount of time to complete. That is,
unless you consider 45 minute sessions three days a week to be time consuming; that's only two and a quarter
hours a week. You do, though, need to be consistent, but any exercise program requires consistency of its
participants to be effective. So, there's nothing new in that department.
One of the advantages of Craig's method of training is that it can be done at home using body weight exercises
or in a gym using exercise equipment. This flexibility means that it's up to you how you approach it. So,
there's no need to spend money on acquiring exercise equipment if you don't want to.
The key concept behind how this system of exercise works is highly intense, short burst workouts.
Additionally, the exercises are completed in intervals, which Craig calls Interval Training. There's very
little rest time between exercise intervals, which keeps the body in a constant state of turmoil. This is the
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"turbulence" part of the program.
The idea is to achieve a peak performance from the body several different times throughout the exercise
regimen. These short burst workouts are done to achieve maximum efficiency in burning calories using short
intervals. This is something that slow cardio exercises (like jogging) won't ever achieve! This approach also
helps to build endurance, so you're killing two birds with one stone: burning calories and extra fat while
increasing endurance.
At the same time, if you are taking a protein supplement (like a whey shake) after your workouts, your muscles
can recover the protein they expended during the workout, helping you to maintain muscle mass while burning
the fat for energy. And for someone whose trying to sculpt a leaner, meaner body, this is a perfect workout to
use in combination with any weight loss plan. You'll not only lose that extra fat much quicker, you'll feel
physically better for doing so!
If you need a personal trainer to help jumpstart your exercise routine, check out this further review of Craig
Ballantyne's Turbulence Training fitness training program. Included in this link is a link to free
exercise workouts from Craig that you can download and begin using today. If you need a weight bearing
exercise plan geared to losing fat that won't take a lot of time to perform, then check out this review of the
7 Minute Muscle
Turbulence Training Review http://www.youtube.com/watch?v=TbJuMG4qSaM
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