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Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair. From: (more)

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

From: http://www.lifehack.org/articles/lifestyle/master-the-7-minute-workout-with-this-video.html

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