Trayopastambha - Trayo means three and upstambha means pillars, as per ayurveda there are three pillars of life on which overall health of the person depends. If these three are in optimal state then a person is considered as healthy. It is necessary to bring these three to an optimal level to prevent or manage any of the diseases. These three pillars are ahaar - a perfect diet, nidra - a good sleep and brahmacharya (controlling sexual desires).
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