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For a lateral single leg lunges place your aerobic step on a firm ground and stand on its width. Now drop your left leg back and stretched out as far (more)

For a lateral single leg lunges place your aerobic step on a firm ground and stand on its width. Now drop your left leg back and stretched out as far as possible; give a press on your left knee and hold with your hips. Simultaneously get your hands into a praying posture. Now get back on the aerobic step and do the same with your right leg. This is one complete lateral single leg lunges.


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