For a push up and
clap get into a
traditional push
up position on
your yoga mat;
with toes on the
ground; knees and
elbows locked in.
Now push down an
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For a push up and clap get into a traditional push up position on your yoga mat; with toes on the ground; knees and elbows locked in. Now push down and push up and clap and then push down again.