Om(Aum) signifies the essence of the ultimate reality, consciousness.<br>.<br>Om is the sound of creation.<br>.<br>Listening to this auspicious mantra helps in Combating Stress| Releases anxiety| Generates a sense of positivity | Has a calming effect on body and mind| increases productivity|<br>.<br>In the Yogic Tradition, OM is a powerful tool to focus and quiet the mind. <br>OM when chanted properly is attributed with peace, tranquility, nirvana, eternal realisation, meditation longitivity.<br>.<br>OM is most associated with the 6th (brow point) and 7th (top of the head) chakras.Try chanting these as you focus on each chakra or area of the body.<br>Try breathing deeply and repeating the sound OM while holding your awareness at the crown of your head, or at the third eye point at the brow.<br><br>.<br>Repeat OM, 108 times with the help of a mala. It is called Japa Yoga. <br>This keeps the mind focused and infuses the body, mind and heart with the positivity of the mantra.<br>.<br>This ancient mantra is compo
Originally collected by
fetching...
(
less)