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Jaythejock1

http://www.breathe andflow.org This is a strong vinyasa flow class targeting every part of your body. You will make full circles on your mat so hopefu (more)

http://www.breatheandflow.org

This is a strong vinyasa flow class targeting every part of your body. You will make full circles on your mat so hopefully you know your right from left ;)

Use one of our playlists from SoundCloud to flow to this class.

Love and Gratitude,
Bre & Flo

Pants by Breathe and Flow: https://www.breatheandflow.org/

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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