Do you wanna bulk up? If you want to build muscle, these are the only exercises you’ll ever need. The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you into your dream body in no time. So get ready to learn about these seriously powerful moves!
Be sure to keep in mind that if you’re a beginner trying out these exercises, it’s best to start with lighter weights and work your way up to heavier ones so you can really focus on good form.
TIMESTAMPS:
Chest supported dumbbell rows 0:38
Pull-ups 1:18
Chin-ups 2:03
Dumbbell single-arm row 2:41
Barbell squats 3:25
Shoulder presses 4:12
Barbell bench presses 4:57
Barbell row 5:41
Deadlift 6:31
Power cleans 7:15
#bulkup #menexercises #buildmuscle
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- Chest supported dumbbell rows. This is a great move that will force your body into the proper form and build muscle in your back and shoulders...
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