These are the
Worst Exercises
you should never
do. Seriously,
avoid these
workout mistakes
and you can save
yourself from
lower back, knee,
and rotat
(
more)
These are the Worst Exercises you should never do. Seriously, avoid these workout mistakes and you can save yourself from lower back, knee, and rotator cuff pain, not to mention shoulder impingement. Avoid these exercises 8 exercises.
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Timestamps:
#1 Tricep dips on a bench – 0:07
#2 Lat pulldown behind the head – 0:52
#3 Leg Extension Machine - 1:48
#4 Upright rows – 2:55
#5 Behind the head shoulder presses – 3:37
#6 Smith machine squat – 4:18
#7 Seated torso rotation machine – 5:34
#8 Hip abduction machine – 6:11
In today's video I want to go over the eight worst exercises that you should never do again. Seriously never again let's jump right into this with the very first exercise tricep dips on a bench. I don't know why it took me so long to realize how bad this exercise really is. When doing tricep dips on a bench...
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