To learn master more calisthenics skills, check out our Beast on the Barzz workout program here
http://bit.ly/btx-releasethebe...
Want ripped abs? Well Listen as Freddy Fox walks you through these intense ab exercises. From Beginner to Advanced. Freddy Fox is a certified personal trainer. professional boxer, and Barstarzz member. He has been working out for over 15 years.
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