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Metabolic Cooking Review: Fat Loss Cookbook by Dave Ruel
A Revolutionary Nutrition Plan Full Of Fat Fighting, Easy Recipes? Or Just Another Load of Psycho-Babble To Swell The Coffers of Clever Marketers? Here's The Lowdown On The Book That's Got The Nation Talking.
The Pros
Metabolic Cooking is written in such a way that it can be understood and utilized both by professional athletes and also us lesser mortals.
Everything is explained -- it's not just a bunch of recipes which tell you they are healthy. The books tell you in simple terms the reasons behind why you should eat in this way and its effects on your body.
The food is delicious -- which is always a massive plus point for any cookbook! They are also pretty simple to prepare, meaning that even those who aren't kitchen whizz kids can still make and enjoy the tasty variety of dishes.
Vegetarians and meat eaters are both well catered for.
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The Cons
There have been some comments from various sources that this is not a fitness guide. It doesn't pretend to be -- it's a nutrition program!
There is a bit of an initial outlay for good quality herbs and spices. They also recommend the best, leanest cuts of meats (which makes sense), but again these are not the cheapest.
Whilst the recipes are undoubtedly simple to follow, they still take a little bit of careful planning and time. But nothing this delicious was ever going to be knocked up in 10 seconds flat!
http://x.vu/fatlossmetaboliccooking
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