There are no short
cuts to getting
that lean, ripped
look that so many
people desire.
It's all
about hard work -
on cardio,
training and diet.
(
more)
There are no short cuts to getting that lean, ripped look that so many people desire. It's all about hard work - on cardio, training and diet. Ryan John-Baptiste knows how to do it - he's been twice British fitness model champion, and placed third in the world for two years running at the WBFF. Here, he shares some of his secrets of getting ripped.
Ryan's full 12 week, 'Get Ripped' training plan is available to purchase from the MyVideoPT website. Ryan is the latest champion to join the elite team that includes Jamie Alderton, Ryan Terry, Emma Louise Burrows and James Alexander Ellis who're offering their training secrets through the website.
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