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ralph becomes enlightened -the benefits of meditation - goodsugar 070 - youtube

marcus antebi and ralph sutton bring you an all-new episode of goodsugar in this episode we get an update on ralph039s progress meditating while marcus tells us about his plan to incept ralph to better health stick around until the end where the guys answer a question from the fans meditation is the habitual process of training your mind to focus and redirect your thoughtsthe popularity of meditation is increasing as more people discover its many health benefitsyou can use it to increase awareness of yourself and your surroundings many people think of it as a way to reduce stress and develop concentrationtop reasons why people should meditate: people also use the practice to develop other beneficial habits and feelings such as a positive mood and outlook self-discipline healthy sleep patterns and even increased pain tolerance at the present time people meditate for different reasons: to feel calm to diminish stress or pain to get through a crisis or to engage in a spiritual practice
cant build a big chest with bench press just do this

so you cant build a big chest no matter how often or how much you bench press in this video im going to show you the biomechanical and scientific reason why this is the case for you and more importantly give you an exercise for your chest that will make it grow better than everything else youve triedthe key to a bigger chest is making sure that you are activating the pecs and not your shoulders and triceps during your pressing some of the limitations of the bench press are known to be inhibiting the very activation that you are seeking these are worsened by the fact that some people just arent genetically as predisposed to flourish with the bench presslets start by discussing the biomechanical limitations of this popular chest exercise first the range of motion we know that horizontal adduction of the arm across the chest at the shoulder joint is one of the primary functions of the pec major chest muscles during the bench press your arm only goes through about a total of 80
goodsugar answers your questions - goodsugar 074 - youtube

marcus antebi and ralph sutton bring you an all new episode of goodsugar on this episode the guys answer some of the best health and wellness questions we have gotten in from you we also hear about ralph breaking some personal records on his run check it out buy our stuff https:wwwgoodsugarlifefollow the show https:wwwinstagramcommarcusantebi https:wwwinstagramcomiamralphsuttonproduced by brian mackay https:wwwinstagramcombmackayisright
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meeting your health milestones podcast - how to lose weight fast - goodsugar 069 - youtube

join marcus antebi and ralph sutton on their journey to better health on the goodsugar podcast on this episode of goodsugar we get an update on ralphs039s weight loss journey an update on the goodsugar retail store and so much more check it out why you should lose your weight weight loss can reduce your risk of heart disease stroke type 2 diabetes and some cancers it can also reduce the risk of high blood pressure there is no doubt that sustainable weight loss can improve health and daily activity with a refreshed mind also some researchers feel that it039s only a matter of time before even the mho develop the metabolic dysfunctions typically associated with obesity a prognosis that could obviously be attenuated by losing a bit of weighthere are some easy ways to lose weight naturally:add protein to your dietexercise in a proper wayeat whole single-ingredient foodsavoid processed foodsstock up on healthy foods and snackslimit your intake of added sugardrink waters
how to get wider lower lats v-taper

if your lats dont seem wide enough and they look like they end shortly below your armpit you will want to watch this video on how to get a v-taper here i show you 5 lat exercises for getting a wider back by focusing on the lower lats the key to getting sweeping lats is to not only train your back with the right exercises but by making sure you are performing them the right waythat said if you want to build a wider back and lats you have to do two very important things in your back workouts first you must be willing to take the exercises you are doing through a full range of motion simply focusing on the middle portion of every row pullup and pulldown is not going to give you fully developed lats just as doing this with your curls will give you fully developed bicepsbeyond that if you dont ever focus on creating a peak contraction of the lats by digging your elbow into your hip at the bottom of every rep then you wont get the muscle to grow as much as it is capable of each of the lat