Tag results for exercise
sort by: relevance | recent
Results from all user's collections (1047 out of ~1,047)
|
4 best exercises for flat stomach
Bookmarked 509 weeks ago dont you all want to flaunt a flat belly go through this video to learn a few quick exercises for flat stomachim sure we all do well the task seems difficult but with some simple and easy exercises that aim at toning the abdominal area you can get the desired look in no time let us have a quick look at some lovely abdominal exercises listed below in order to get a flat stomach:1 flat bench leg pull-in workout structure: before you begin performing this effective exercise start by first making yourself comfortable on a flat bench by lying down on your back your legs should hang over the end of the bench support your body with the help of your hands close to the gluts stretch out both your legs straight in front of you this posture would be your starting position of the exercise now while breathing out slowly raise your legs together with your knees bent towards the chest hold this position for 1-2 seconds and then bring your legs down back to the starting position while inhaling you can do a repetition of 3 sets of 12 repetitions2 butt-ups exercise: start this exercise by lying down flat on your back and place your hands by your sides your legs should be bent start by lifting both your legs to a 90 degree angle and simultaneously raise your buttocks off the mat continue repeating this exercise for 1-15 counts you will feel your abdominal region getting tighter3 side bridge workout: this is a great exercise to tone your abdominal area position yourself on the floor on an exercising mat lie on the side with the support of your elbow one foot should be on top of the other now raise your body off the floor and see to it that your right hand is resting on your waist your body should be in a straight line once you are in this raised position stay for as long as you can and you will feel the burn in your obliques now repeat the same procedure on the other side do 3 sets of 10 repetitions each 4 crunches with hands overhead: begin by lying down on your back with your knees bent and keep your feet flat on the ground clasp your hands together and make your head rest on them now while exhaling lift your shoulders off the floor about 4 inches see to it that your back is flat during this process flex the abdominal muscles and hold this position for a few seconds while inhaling go down to the starting position this is a very effective exercise to strengthen your abdominal area do 3 sets of 12 repetitions each get those washboard abs with these quick exercises subscribe https:wwwyoutubecomcstylecrazefitnesshttps:wwwyoutubecomstylecrazetvhttps:wwwyoutubecomcstylecrazeyogahttps:wwwyoutubecomcstylecrazebeautyfacebook https:wwwfacebookcomstylecrazevideos |
|
taurine benefits and some tips on getting it
Bookmarked 535 weeks ago http:utahtexanscomin this video i039m going to be talking about taurine benefits and share some tips on getting it before i get started down below is a link where i039m giving away a free video guide to dietary supplements and alternative medicinein your body you have something known as amino acids that are used to build things such as skin hair nails and muscles taurine is a non essential amino acid this means you can create the amino acid in your body if you might be thinking that if our body makes taurine then why do i need to take in a dietary supplement or why is it in energy drinks those are great questions the answer is that taking more of it could provide some benefits that you might like for example it can help with exercise i like studies because it039s real it039s like proof in a study published in the journal of cardiology 29 patients with heart failure were either given a supplement with 1500 mg of taurine or a placebo exercise time and distance increased significantly in patients who took a taurine supplement another big way that taurine can be helpful is with heart disease which is a major problem around the world in a study published in the european journal of nutrition researchers looked at 14 thousand women and women with high taurine levels were 60 less likely to develop or die from coronary heart disease than those with low taurine levels if that wasn039t enough there are studies that show that high levels of taurine can help with diabetes tinnitus which is ringing in the ears vision liver disease and seizures taurine is found in foods such as eggs milk seafood and meat and the average person gets around 60 mg if you take a dietary supplement of course you can get a lot more getting a quality supplement with taurine isn039t that easy because there are so many choices and the industry is unregulated this means that companies can create whatever products they want and there is a lot of junk out there to help you i have created a free report and video guide all about giving you tips on shopping for supplements and alternative medicinei created this video guide because i really feel that i have some information that will help a ton of people and most people don039t know about what i039m talking about it039s new information for people it039s worth your time and you can learn more by clicking on the link below this video http:utahtexanscom |
|
how to lose thigh fat in 1 week naturally at home - all nature way
Bookmarked 456 weeks ago how to lose thigh fat in 1 week naturally at home if you want to lose thigh fat fast then you need the right information regarding weight loss usually if you are someone who carries a lot of weight on your hips and thighs this may be the first place you lose weight of course this is not the case for all people and spotting reducing doesn039t work if you want to lose thigh fat fast you have to do exactly what you would do to lose weight from your entire body it all comes down to diet and exercisethis video gives you 5 tips on how to get on the right and simple path to losing thigh fat naturally |
|
how to lose belly fat in 3 days
Bookmarked 465 weeks ago only a genie in a bottle could give you a flat stomach in three days if genies existed since they don039t here039s the straight truth: short of surgery or dangerous pills or cleanses there simply is no fast fix for excess belly flabwith a healthy diet and regular exercise you can expect to safely shed 1 to 2 pounds of body fat -- some of which will come from from your belly -- per week depending on how much you have to lose to achieve a flat stomach you should expect the weight to come off in several months or even yearsin the short-term you can take control of one thing that can make even an already flat stomach appear to bulge: bloating making a few changes to your diet can make a big difference in belly bloating in just a few days -- no genie required |
|
susana melo returns with an open ass
Bookmarked 46 weeks ago watch susana melo returns with an open ass 2017 susana melo runtime: 12:20 categories: susana melo teen teenager latina redhead masturbation solo strip fitness striptease exercise hd portuguese portugal teaser foda portuguesas tuga pornlowcost hornyhill hornyhillse |
|
mature fitness milf madison brite: every activity is a workout
Bookmarked 54 weeks ago watch mature fitness milf madison brite: every activity is a workout 2024 runtime: 08:00 categories: riding doggystyle mature missionary exercise sports sweaty abs working out hot milf blonde milf sports bra peter green madison brite hornyhill hornyhillse |
|
flexible flirt
Bookmarked 54 weeks ago watch flexible flirt 2024 harmony wonder runtime: 23:08 categories: harmony wonder solo 18plus small slim athletic latina exercise brunette shaved indoor 4k ultra hd karups hometown amateurs karupshometownamateurscom karupscom hornyhill hornyhillse |
|
sports student 18cm the senior girl from the dance department of the art school fucks the big dick like crazy
Bookmarked 17 weeks ago watch sports student 18cm the senior girl from the dance department of the art school fucks the big dick like crazy in 4k ultra hd |
|
physical education student 18cm big cock goes crazy and the dance department senior girl from the art school fucks it like crazy
Bookmarked 17 weeks ago watch physical education student 18cm big cock goes crazy and the dance department senior girl from the art school fucks it like crazy in 4k ultra hd |
|
the contrast goddess senior sister of crazy art school compilation of edc young man from all great gods yqk
Bookmarked 17 weeks ago watch the contrast goddess senior sister of crazy art school compilation of edc young man from all great gods yqk in 4k ultra hd |
|
|
battle of the bulges - 1940s style
Bookmarked 718 weeks ago battle of the bulges - 1940s style strange gym equipment are being used to help these 1940s women get in to shape see our fashion archive: http:wwwbritishpathecomworkspacesbritishpathethe-fashion-archivecheck out other videos on our vintage fashions youtube channel:http:wwwyoutubecomvintagefashionscheck out the british pathe youtube channel:http:wwwyoutubecombritishpathefollow us on twitter: britishpathe http:wwwtwittercombritishpathejoin us on facebook: http:wwwfacebookcombritishpatheall 90000 british pathe reels can be viewed and enjoyed on:http:wwwbritishpathecom |
|
the perfect back workout sets and reps included
Bookmarked 360 weeks ago the perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well that said even that doesnt make the back workout complete in order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put science back in your training that is what we do in this videothe problem with lat focused training isnt just that it trains simply a fraction of what the back muscles are capable of but also that many people choose repetitive exercises that work the back in the same plane for instance if you look at the pullup and lat pulldown you will see two major vertical pulling exercises that while not bad to perform in the same back workout overlook the importance of horizontal pulling if nothing else is doneit goes beyond this however even when you perform the pullup many will look at it as a high rep bodyweight exercise only they overlook how powerful the m |
|
santa vs table
Bookmarked 787 weeks ago santa ruins a good game of beer pong please don039t try something this retarded at home i ended up having a cracked rib merry christmas twitter:http:wwwtwittercomseanlamothefacebook:http:wwwfacebookcomhomephppageslamotheexperience111543781023music: http:youtubecom6wm |
|