NEXT LEVEL ACRO w/Chris and Katrina: A 5-week Intermediate Course with Yogabatics.
Register Here:
http://mkt.com/yogabatics
Chris and Katrina will break down their training philosophy and show you how to get the most out of your acro workout. Each week new concepts and techniques will be added to your training toolbox. Learn how, learn why, and learn where these skills will take you.
PRE-REQS
- bird/bow + swivels/presses
- side star
- free shoulderstand (and reverse)
- foot to hand (and reverse)
- free star - 15 sec
- reverse star
- handstand (at a wall or with a spotter) - 15 sec
The price of enrollment includes admission to 5 weeks of concurrent Acroholics Anonymous (AA) classes. Register now if you are ready to take your acro to the NEXT LEVEL.
It's time to do work!
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