Lower body
stretches:
Hamstrings
-Down the middle,
left, right
(standing
-Hurdle stretch
(seated)
-Down the middle
(seated)
Quads
-Hurdl
(
more)
Lower body stretches:
Hamstrings
-Down the middle, left, right (standing
-Hurdle stretch (seated)
-Down the middle (seated)
Quads
-Hurdle stretch (seated)
-Power slide (seated)
-Heel-to-butt (standing)
Groin
-Butterfly (seated)
-Half butterfly (seated)
-Full split (seated & standing)
-Half split (kneeling)
-Frog (kneeling)
Iliotibial band (IT band)
-Cross-over L&R (standing)
-Wall lean (standing)
Glutes
-Cradle (seated)
-Spiderman (lying)
Calves
-Block stretch
-Standing stretch
Originally collected by
fetching...
(
less)