✅-Appearance: Bitter gourd has a unique appearance with a rough, warty exterior and an elongated shape. The color can vary from light to dark green, depending on the variety.
✅-aste and Flavor: As the name suggests, bitter gourd has a strong and bitter taste. The bitterness comes from various compounds present in the vegetable, such as momordicin, charantin, and momordin. The flavor can be an acquired taste for some people.
✅-Nutritional Profile: Bitter gourd is low in calories and a good source of essential nutrients. It is rich in vitamins A, C, and K, as well as folate and minerals like potassium and magnesium. It also contains dietary fiber.
✅-Health Benefits: Bitter gourd is believed to have several health benefits. It is known for its potential anti-diabetic properties, as it may help lower blood sugar levels. Bitter gourd is also considered beneficial for weight management, digestion, and skin health. Additionally, it is rich in antioxidants that help protect the body against free radicals.
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