Yoga is a
spiritual exercise
to activate the
psycho-physical
system. Yoga is
just only one
branch, but a very
effective one,
very scientific as
well.
(more)
Yoga is a spiritual exercise to activate the psycho-physical system. Yoga is just only one branch, but a very effective one, very scientific as well. But there are other paths as well. Yoga is not simply the awakening of the third eye; it is also about controlling your breath, pranayama. Concentration, contemplation, trance, inducing trance conditions, all these belong to the path of yoga