On this
week's show-
the last of 2018,
we take to a key
member of the
Great Britain
Cross Country
Team, Verity
Ockenden. We talk
about her succes
(
more)
On this week's show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship in Liverpool, and making a real mark on the cross country circuit. We discuss her training regime, the coaches that have helped her on her running journey and her hopes for 2019. Shaun and Jermaine discuss flow, or finding the zone- the elusive state all runners seek. We also chat clothes lines, lack of sleep and Christmas dinner at the May's house.
Source:
https://www.podbean.com/media/...
We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dieticians and psychologists.
We try to make running simple, providing exper...
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