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Om(Aum) signifies
the essence of the
ultimate reality,
consciousness.<
br>.<br>O
m is the sound of
creation.<br>
;.<br>Listen
ing t
(more)
Om(Aum) signifies the essence of the ultimate reality, consciousness.<br>.<br>Om is the sound of creation.<br>.<br>Listening to this auspicious mantra helps in Combating Stress| Releases anxiety| Generates a sense of positivity | Has a calming effect on body and mind| increases productivity|<br>.<br>In the Yogic Tradition, OM is a powerful tool to focus and quiet the mind. <br>OM when chanted properly is attributed with peace, tranquility, nirvana, eternal realisation, meditation longitivity.<br>.<br>OM is most associated with the 6th (brow point) and 7th (top of the head) chakras.Try chanting these as you focus on each chakra or area of the body.<br>Try breathing deeply and repeating the sound OM while holding your awareness at the crown of your head, or at the third eye point at the brow.<br><br>.<br>Repeat OM, 108 times with the help of a mala. It is called Japa Yoga. <br>This keeps the mind focused and infuses the body, mind and heart with the positivity of the mantra.<br>.<br>This ancient mantra is compo...
