Want to stay young and live longer?
Ben Greenfield at A-Fest Sardinia 2018 shares his tips with you for longevity and how to biohack your body.
Learn more about A-Fest here: www.afest.com/learn-more
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
01:55 24 Ways To Biohack Longevity
06:17 Balance Neurotransmitter
08:55 Fix A Leaky Brain'
17:33 Live like limitless and lucky
24:53 Deep sleep
31:02 Clean your Gut
35:15 Control Glycemic variability
41:24 To move and still be able to work
42:25 Become supermodel
43:50 Optimizing your spirit
46:20 Never eat alone
A-Fest is Mindvalleys premier event for entrepreneurs and game-changers interested in personal growth. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK
A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world entrepreneurs, employees, artists, leaders, innovators, vi...
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