5 fitness mistakes Personal Trainers can help avoid | Marketing Tips for Gym Owners-Coppell Texas. http://bit.ly/FitGymTip.. Are you looking for a team who understands the up to date marketing trends for a fitness coach or a personal trainer, the type of clients you want to coach and the unique challenges you help solve in the fitness niche? Then our decade-long experience in the pharmacy and fitness industry could mean we're the strategic partner you're looking for.
5 fitness mistakes Personal Trainers can help avoid
Stroll through any gym and you’ll notice many mistakes. Mistakes that waste tiame. Mistakes that put people in danger. And mistakes that are just plain crazy.
Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.
Mistake 1: You use the wrong weight
The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.
The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form.
Mistake 2: You do the same routine.
You may have noticed that most people do the same exercises each time they visit the gym. Maybe you’ve been doing the same exercise routine as long as you can remember—if it isn’t broken then don’t fix it, right?
The truth is that exercise routine have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks.
Mistake 3: You don’t warm up
Most people consider the warm-up time to be wasted time—they’d rather jump right into the heart of the routine. What they don’t realize is that a good warm-up will allow you to perform at a higher intensity, which means greater results. The point of a warm-up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm-up should last 5-10 minutes.
Mistake 4: You use bad form
Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren’t concentrating on the exercise, or you’re trying to lift a weight that is too heavy. Lifting with improper form almost always results in injury. Take the time to achieve proper form, by doing so you’ll avoid injury and will reap the full benefit from each exercise.
Mistake 5: You work out alone
People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn’t it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for disaster.
The best way to avoid injury and to see results is to work with a credible fitness coach or a personal trainer, your trusted source of fitness.
A great fitness trainer is passionate about seeing their clients achieve results—without wasting time, energy and effort on mistakes. Don’t know where to start when it comes to exercise? Research fitness trainers in your area and do a free week test run.
Check out our fitness coaches resources below
http://bit.ly/FitGymTip
http://bit.ly/FitnessPDF
http://thedigitalmarkethub.com/blog/
http://thetopworkoutroutines.com/
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