Today, we're going to expand on our past postural work and exercises. We've taken a look at a few variations of this exercise. The next progression is to move into standing against the wall. This exercise hits many different spots including your pecs and mid-back. The key is to breathe and work on it slowly. Stick with it and you'll make some change!
---------------------------------------------
Curious about physiotherapy or wanting to know how to properly perform an exercise?
Let us know in the comments! 👇👇
---------------------------------------------
Want more great information and exercise progressions? Subscribe here! https://www.youtube.com/channel/UCIXAN7CDIJWb73iYvS3wqZQ
---------------------------------------------
Check us out on Social Media!
Facebook: https://www.facebook.com/striveptandperformance/
Instagram: https://www.instagram.com/striveptandperf/
Twitter: https://twitter.com/StrivePTandPerf
Blog: http://www.strivept.ca/blog
Originally collected by
fetching...
(
less)
