For decades, it’s been said that breakfast is the most important meal of the day. So what happens if you skip it?
Mindful Meditation: Miracle Cure or Media Hype?
https://www.youtube.com/watch?v=3Bz6kr-UFkY
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Read More:
Most important meal of the day? Skipping breakfast may be linked to poor heart health https://www.theguardian.com/society/2017/oct/02/most-important-meal-of-the-day-skipping-breakfast-may-be-linked-to-poor-heart-health
The Importance of Breakfast in Atherosclerosis Disease
http://www.onlinejacc.org/content/70/15/1833.full
The Case for a Breakfast Feast
https://www.nytimes.com/2017/08/21/well/eat/the-case-for-a-breakfast-feast.html
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