Get Ripped and Build Muscle with this FREE http://www.TheSimpleShreddedSolution.com
Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN
My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell
Supplements That I take http://highlifeworkout.com/fat-loss-energy-supplement/
Big Brandon Carter Instagram http://instagram.com/bcartermusic
Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
"Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders.
In addition, many dieting bodybuilders limit their carbohydrate intake to 200-350 grams a day, depending on their size, metabolism and level of activity. Keeping carbs low increases the energy deficit and helps control insulin, a ho...
Originally collected by
fetching...
(
less)
