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Maybe you have seen potassium chloride in a dietary supplement or food product and wondered what the heck it is and what does it do. In this video I'm going to talk about benefits and dangers of it.
So what is potassium chloride, it's basically a salt substitute and it has a ton of uses. It's used as a fertilizer to help grow a garden.
It can be used as a medicine to help someone who has a low amount of potassium in the body. Symptoms of low potassium would be thinks like muscle cramps, nausea, diarrhea, urinating a lot, being very thirsty, confusion, being irritably, and changes to heart rhythm.
Most famously it is added as a food additive. It's in food such as canned soups, cereals, sauces, sports drinks it is used instead of salt. It has 2 main purposes, and the first one is to reduce the sodium content in food as a replacement for salt.
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