ULTIMATE BACK AND BICEP WORKOUT

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Video Information

Bookmarked by:
gymlifestyle

Bookmark Date: 11 Feb, 2026

Source Link: www.youtube.com

Permission: Public

Description:

WORKOUT DETAILS: PULL UPS 4X12BENT OVER ROWS 4X10-12CHEST SUPPORTED ROWS 3X12-15SINGLE ARM LAT PULL DOWN 3X12DUMBBELL CURLS 3X12SPIDER CURLS 3X12 AND (more)

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