Welcome to the
"Regenexx&quo
t;. Throughout
this video, you
will learn about
the role of zinc,
and how it helps
us to maintain
good health.
Zin
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more)
Welcome to the "Regenexx". Throughout this video, you will learn about the role of zinc, and how it helps us to maintain good health.
Zinc is involved in many physiological processes within our body. It's found in every cell throughout our body, and we know that it's involved in the body's defense mechanisms namely the immune system. So proper levels of zinc, helps us maintain a healthy immune system.
Zinc
1. Why it's important (physiology)
Zinc is found in cells throughout the body. It is needed for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates.
Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly. Zinc also enhances the action of insulin.
2. Best food sources
Animal protein, shellfish, nuts, legumes, and whole grains
3. Side effects of too little
Frequent infections
Poor appetite
Poor smell and tas
Originally collected by
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