Side plank with pulse is started with lying on one side, and lifting up your torso with the help of your elbow and hand on the ground. Adjust and get a grip for your body weight on your elbow and feet. Now slowly lift your hips upwards making sure that they go as high as they can. Repeat this lifting 5 to 7 times before moving to the next side. Finish up one side by rising you leg (which is not touching the ground) up and hold. The side plank with pulse is one of those exercises in which the tension is developed by your body weight.
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