For an alternating overhead press with DB - seated on a stability ball; sit tall on an exercising ball with and erect torso and your legs slightly wider than your shoulders; knees making a 90 degree angle. Grab a pair of dumbbells and hold position. Now lift your arms, so that they are in line with your shoulders, and making a 90 degree angle with your elbows. Feel the pressure of the weights, keeping your arms in the same position move your right arm up; stretch, press, hold and them back to the 90 degree angle; now, your left arm. Keep on alternating arms and your alternating overhead press with DB - seated on a stability ball is complete.
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