Watch Yogi Pankaj explaining how to perform the Ashtanga Primary series focussing on Surya Namaskar to students in a class being held at Rishikul Yogshala in nepal.
https://www.rishikulyogshala.org/yoga-teacher-training-pokhara-nepal.html
He gives simple step-by- step instructions to the students to follow with ease.
https://www.rishikulyogshala.org/yoga-teachers.html
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