Tag results for hamstring
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Results from Fitness Republic (2 out of ~2)
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standing hamstring stretch
Bookmarked 615 weeks ago for a hamstring stretch standing - stands tall with your shoulders and legs spread slightly wider than your shoulders and place your hands on your wrists bring your right leg forward in normal length and knee lock it now bent forward with the tall torso giving your left knee a slight bend press and hold position for as long as you can and your hamstring stretch standing is complete |
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hamstring curl-single leg amp exercise ball
Bookmarked 606 weeks ago for doing a hamstring curl-single leg and exercise ball lie down with a tall torso and shoulders wide your arms flat and palms facing the mat align your body balance and hold next lift your waist up and then right leg up into the air with a knee lock with your left foot rotate the ball towards yourself do this at least ten times and then change legs a hamstring curl-single leg and exercise ball is an intensified workout |
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