Tag results for core_exercises
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5 minutes to a better booty with sara wik
Bookmarked 365 weeks ago 5 minutes to a better booty with sara wikfor more tutorials on everything fitness motivation travel and goals go to http:thehealthytransformationcom this video is a teaser of what is to come with sara and company we are working on a series of videos where sara and a few other female trainers will be focusing on training just women exercises for gains and losses in all the right areas stay tuned here are sara039s exercises:1 squat jumps2 squat with kick backs3 plank jacks4 side to side plank hip dips5 squat with tricep extension to bicep curl please subscribe https:thehealthytransformationcomyoutubesubscribesara is wearing: http:bitly2nf7fjfsara wik http:instagramcomsaraellefitthomas baxter http:facebookcomtbaxterpthttp:instagramcomtbaxterpt about the healthy transformationwe were founded by one but then lead to build a community of like-minded individuals to help and s |
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trx tricep exercises hiit bodyweight workout
Bookmarked 362 weeks ago with this intense trx triceps workout which is also a hiit workout or high intensity interval training youll be swollen and burnt in no time so you want to build bigger arms by building your triceps the back of your arms youll get there a lot faster it will also help with your push-up strength trx training with high-intensity interval training for people who can039t or don039t want to spend a lot of time in the gym or working out hiit was designed for those that can039t spend a lot of time in the gym perfect for a great burn and quick and easy enough to do on your lunch hour please be patient and focus on the strength of your self being doing these exercises take your time and if you can only do a handful of these repetitions then thats ok build up to it and you will get there after all time wasnt built in a day weve released 100s of videos that focus on many full body workouts as well and many bodyweight workouts and exercises subscribe |
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