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body building - 7 fastest ways to increase your bench press
Bookmarked 529 weeks ago click here: http:justpasteitpu3n :7 fastest ways to increase your bench pressbody building tipsspecial report: rut busting bench press matrix: here are some tips you can use right now to increase your max in the bench press and set a personal record implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep maxthe starting point to any bench press rep starts with your grip on the bar if your grip is too wide you use more chest and expend energy pushing outwards too narrow more triceps and expending energy pushing inwards the perfect grip for you will be able to incorporate both muscle groups but slightly favoring where you are strongest and then all power goes into pressing straight upstart with no weight on the barlie on the bench and unrack the barlower the bar to the bottom part of your chest about to the sternumadjust the position of your hands and bar until your forearms are as close to vertical as possible you might need the help of a training partner with thisremember this hand placement and bar positionyou have now found your optimal bench press position |
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