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how to test for si dysfunction
Bookmarked 533 weeks ago does your low back hurt with sitting or laying down you may have si painwe039re here today to show you the how sacroiliac joint pain physical therapy ass a pain air in my white here039s our model she039s going to show ushow to loosen up that their ass expiringwhich is the mid-back a very common area to be limited emotion which is causing more motion in the ass i join inordinately information in painso the person we039re going to aaron peters over the part i want you to take she039s got love for par weightsyou can do this i anywhere from zero pounds all the way up to eighty pounds depending on your level gonna take the this is called in shoulder to overhead reach weights are gonna go from shoulder overhead forwardshe039s gonna do a big ridge on primers far she can which is gonna start to get the area to move nice and upper back 20 repetitions we039ve got six directionsnow we039re going to take that where we039re gonna go straight back over had job this is gonna create extension in the upper back now the third motion is to the side sameside this way gonna create a nice i bending effect on that039s fine next motion after twenty is gonna be to the side this way into the side that way nicei bending a fact if any these are causing pain in the si joint while she039s doing this my recommendation would be to try the sitting down now take that way to cross the body this way good your job nice rotation and then finally you gonna take the way and rotate to the same side backwards good jobthat039s our number one i actress either movement for the upper spine in order to help the ice i joint number two movement for pain with the si joint actually goes below the si joint and stretches out the hips it039s very common for us to have anterior hip flexibility problems so we039re gonna for stretch out the hip fractures in three planes emotion and the at doctors or the groin muscles so you039re likely to faceelevated surface step back no and you to simply take the hips and drive importing back we039re gonna try to flatten the spy now by tilting the powers back a little bitso we039re not arching your back the back foot is nice and straight the near straight she039s driving his front to back for thirty seconds now she039s gonna try side to side motion good job 30 seconds there then this exercises do you continuei and this is an everyday thing so two to three times a day every day i two weeks and i hopefully you can find some relief with you as i can been clearedfor more information on superior physical therapy workvisit http:thesuperiortherapycom or call us 231-944-6541subscribe to our youtube channel for great tips https:wwwyoutubecomchannelucukjgrhhxpkxgs-2d1omrlwaboutfor more gentle superior physical therapy teacher trainings and videos visit http:thesuperiortherapycomhttps:wwwfacebookcomsuperiorphysicaltherapyhttps:instagramcomsuperiormoveshttps:twittercomsuperiormoveshttps:plusgooglecomthesuperiortherapysptvideos30 second self test for si pain |
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