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30 days squat challenge : day 6 - sumo squats exercise
Bookmarked 511 weeks ago sumo squats are excellent way to sculpt your legs it is a lower body exercise which aims at strengthening it is a very intense and effective workout not only for the legs but also the glutes and thighs and hamstrings it will make your inner thigh burn the next day this from of squat is very effective to tone the thighs and hipssquats can be called one of the best exercises whether you want to lose weight or gain strength it is the fastest way to achieve both it works almost all the muscle group in the body squats can be safely called the most useful exercise for strength training they help to strengthen the whole body and not just the leg the movements work out your hips back shoulders arms and your core when you squat a large number of muscle groups are used hence this increases the production of anabolic hormone in our body this in turn helps us to lose fat and gain musclessteps to do the sumo squats: stand straight with your feet slightly wider than hip-width yourtoes should be turned out slightly take a medicine ball dumbbell can be used instead hold it in front of your chest now squat down as low as you can ensure that you keep your heels on the groundyour back should be straight come back to the starting position repeat this 15 timessquats give you fast and better gains when it comes to losing weight remember that your feet should be firmly on the ground tighten your glutes and thighs as you go down suck in your abs and keep you back straight do not lean in front as this may make you lose your balancethe sumo squat worksyour glutes quadriceps hamstrings hip flexors and your calves it emphasises more on the inner thighs and glutes for more videos subscribe to https:wwwyoutubecomchannelucqiflac5zkhvgbdpuvpgyfgstylecrazetv videos:- https:wwwyoutubecomstylecrazetvstylecraze yoga videos :- https:wwwyoutubecomchanneluc4bcd0wemxiaos59uliknbgstylecraze beauty videos :- https:wwwyoutubecomchanneluce5hogkkfhuv-ld7ypw6_0w |
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