Tag results for squat
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Quarter Squat Foot Touch exercise
Bookmarked 526 weeks ago by fitnessrepublic Starting a quarter squat and rear foot touchdowns requires you to place your aerobic step on a firm ground and stand in its width; with your core tuck |
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Woodchopper and Squat with Medicine Ball Fitness Republic
Bookmarked 532 weeks ago by fitnessrepublic The exercise of woodchopper and squat with a medicine ball is initiated from a squat; position you in an upright, with legs and shoulders width apart; |
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Jump Squat Knees Up Exercise
Bookmarked 516 weeks ago by fitnessrepublic For effective jump squat, knees up strap on ankle and wrist weights. Make an erect torso and get yourself into a squat position; with your knees bent |