Tag results for rear
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Quarter Squat Foot Touch exercise
Bookmarked 526 weeks ago by fitnessrepublic Starting a quarter squat and rear foot touchdowns requires you to place your aerobic step on a firm ground and stand in its width; with your core tuck |
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Double Arm Fly with Toning Tube Workout
Bookmarked 526 weeks ago by fitnessrepublic For a double arm rear fly with toning tube (rotator cuff) take a toning tube and lock its center in an unmovable place. Position yourself in front of |
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Single Arm Raise with dumbbells
Bookmarked 528 weeks ago by fitnessrepublic For a rear lunges and single arm raise stand tall with your feet together and a straight torso. Grab dumbbells in both your hands firmly and lock yo |