Tag results for plank
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Dumbbell press with plank Rotation
Bookmarked 529 weeks ago by fitnessrepublic In a plank and row and rotation session, grab hold to a dumbbell in your right hand and align your body into a plank position. Next, pull your right h |
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Plank Lateral Leg Abduction on Stability Ball
Bookmarked 527 weeks ago by fitnessrepublic For a prone plank and lateral leg abduction on stability ball roll yourself onto a stability ball, using your hands for balancing roll till the point |
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Side Plank with Pulse Abs Exercise Core Body Exercise
Bookmarked 532 weeks ago by fitnessrepublic Side plank with pulse is started with lying on one side, and lifting up your torso with the help of your elbow and hand on the ground. Adjust and get |