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audio book indonesia kisah tanah jawa : bank gaib 4 lokasi i booktube indonesia - youtube
Bookmarked 306 weeks ago by candraekaputra judul buku : kisah tanah jawa penulis : kisah tanah jawa editor : sulung s hanum penyelaras aksara : ry azzura penyelaras desain sampul : agung nurnug |
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vinyasa flow yoga class intermediate
Bookmarked 406 weeks ago today039s vinyasa flow yoga class is intermediate and leads to the peak pose called eka pada koundinyasana aka scissors pose i have also created a playlist of yoga practices for each day of the week here https:wwwyoutubecomplaylistlist=ples9dx8uxfzqjeink8m1c6a6sq0xzcsp1 eka means quotonequot quotpadaquot means foot and koundinya was a scholar who became a buddhist monk after learning about the quotmiddle wayquot from the buddha to practice the yoga pose eka pada koundinyasana we need to warm up the hips and shoulders with vinyasa flow we also need to connect to our core muscles to find the quotmiddle wayquot scissors yoga pose is less about strength and more about leverage and balance i find the idea of a fulcrum to be helpful remember being at the playground enjoying the teeter-totter or seesaw with a friend it was important that you both weighed about the same amount and it was also important that one of you didn039t decide to hop off while the other was in the air rem |
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audio book indonesia kisah tanah jawa : bank gaib 4 lokasi i booktube indonesia - youtube
Bookmarked 306 weeks ago judul buku : kisah tanah jawa penulis : kisah tanah jawa editor : sulung s hanum penyelaras aksara : ry azzura penyelaras desain sampul : agung nurnugroho |
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