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relaxation music imagination portal meditation loop 4 positive mind programming i sea you
Bookmarked 343 weeks ago flow for inner peace unconditional love positive resonance and gratitude frequency deeply calming soothing and healing on many levels ltbrgtltbrgtimagine you just arrive at the seaside just you sea and the comfort of your cosy bed the view is serene the air is divine you find yourself in the space of allowing infinite love and gratitude here and now you are invited to rest breathe deeply and simply drift awayltbrgtltbrgtfragments from spaceltbrgtltbrgtthis short soundscape loop can also be used as a relaxation exercise for daily mindfulness eg 10 mins breathworks music for a therapeutic visualisation practice as part of cbt or better as background music for your very own self-hypnosis positive mind programming recording you may be shy to try it at first as working with your own voice is a process in itself touching upon self-acceptance self-compassion amp self-love but let this idea sink in a bit and consider recording your own voice to accompany |
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