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abs vs core stop doing sit-ups amp crunches
Bookmarked 453 weeks ago your core is your foundation and where every single movement is initiatedfrom picking up a pencil to doing a pushup your core is workingas a result it039s critically important to have a strong foundation to progress upon to avoid muscle imbalances and pain down the road all exercises in this video can be done as a set and reps scheme or as part of a circuitsets amp reps example - 5 sets of strict 20 second hollow body holds rest 30 seconds between each seta circuit is a series of exercises performed back to back to back with no rest in betweencircuit example- 20 second plank followed by 15 seconds of the weight shift planks followed by a 10 second side plank on each side do this circuit for 5 roundsevery exercise here can be scaled to decrease or increase the difficulty add weight to the planks if they become too easy put a ball on your back during the weight shift planks to force the movement to be strict elevate your feet during the side planks to make it more difficultget cr |
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